Both skiing and snowboarding are exciting sports that are very popular in winter. The disadvantage, however, is that there is a high risk of accidents when carrying out these types of activities.

 

Winter sports such as skiing and snowboarding are considered to be quite perfect from a physical and mental point of view. Not only do they train different muscle groups, but they also test different cognitive skills. They actually stand out for their ability to improve the health of the cardiovascular system and to improve coordination and balance, among other things.

However, it is still an extreme sport, which is very demanding, and one should be very careful when performing these sports.

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Advice to improve security

• Improves your physical condition

  • First, you must recognize that these sports are quite physically demanding. Because of that, it is extremely important to start regular exercise routines to improve your physical condition before taking up the sport in question. This will prepare one's body, reduce fatigue and reduce the risk of falls and injuries.

• Take courses

  • Skiing and snowboarding are not sports to be taken lightly. In addition to being in good physical shape, you also need to be informed and have all the knowledge you can about these sports. It is now possible to take courses for beginners, which teach one about the basic concepts such as getting to know the terrain, how to fall and get back up, and what to do in an emergency.

• Respects the rules

  • The International Ski Federation has compiled (on 10 rules) basic information to ensure the safety of skiers and snowboarders. Their primary purpose is to reduce the risk of accidents and injuries on the slopes. In general, they encourage participants to ski and snowboard in a responsible and controlled manner without endangering the safety of others.

  • However, any terrain for skiing and snowboarding may also have its own special safety rules. Because of that, one should check the venue's rules first and follow their instructions.

• Use the correct equipment

  • In recent years, experts have developed a wide range of equipment to increase the safety of skiing and snowboarding. From special helmets to glasses and wristbands, we can equip ourselves with many different types of accessories that can help reduce the impact in the event of an accident.

  • Of course, it is also important to know how to use them correctly, since this guarantees their functionality.

  • Lastly, they must have an official safety certification.

• Check the weather forecast

  • Before you set off on your adventure, it's a good idea to check the weather conditions. Both the weather and the time of day can affect visibility and make the sport more demanding and difficult. If you are not experienced enough, it is best to avoid situations with poor visibility

• Don't go out alone

  • Although they are individual sports, skiers and snowboarders should not ski or snowboard alone, no matter how experienced. Why? It's quite simple, because of the risks associated with these sports. If you are with other people, you can help each other in case of an accident.

• Avoid unsupervised areas

  • Safe skiing also means respecting the designated limits on the slopes. Under no circumstances should you move onto closed slopes or unauthorized areas. These may be areas without surveillance and without any knowledge of the conditions. Ignoring this rule can lead to tragic accidents and the risk of avalanches.

• Keep a safe distance

  • Collisions between skiers can be catastrophic. For this reason, it is important to keep a safe distance from other skiers.

• Don't overstep your bounds

  • As with any sport, you will improve your skills through experience and over time. Because of that, you should never attempt maneuvers or terrains that are above your level. Exceeding these limits is dangerous.

• Learn to ski and snowboard safely

  • Winter sports such as skiing and snowboarding attract attention because they are extreme and challenging experiences. They certainly have physical and psychological benefits, but they also carry a number of risks. Because of that, it's important to be well-informed about how best to perform these sports safely without overstepping your own personal limits or putting others at risk. Be aware of all the dangers!

 

10 Rules of the road on skis and snowboards

1. If consideration for others:

   1. A skier must respect other runners and not put them in danger.

2. Control of speed and behavior

   1. A skier or snowboarder must always be in control. Speed ​​and behavior must be adapted to skill level, terrain, weather, visibility and density of traffic on the piste

3. Track selection

   1. A skier or snowboarder approaching from behind must choose his lane so that he is not a danger to those driving in front

4. Overhaul

   1. A skier or snowboarder can overtake inside, under, to the right and to the left provided that the slow one is given room for all turns and movements, controlled or uncontrolled.

5. Start

   1. Before starting the race, resuming after stopping or climbing up the piste, a skier or snowboarder must orient himself upwards and downwards so as not to endanger himself or others.

 

1. Stopping on the piste

   1. A skier or snowboarder must never stop on narrow or unmanageable sections of the piste unless strictly necessary. In the event of a fall on narrow and unmanageable sections, the runner must remove himself from the area as soon as possible.

2. On foot on the slopes

   1. If it is necessary for a skier or snowboarder to walk or climb up or down the piste, this must take place at the edge of the piste.

3. Signal

   1. A skier or snowboarder must respect the signal on the terrain, orders and warnings

4. Help in case of accidents

   1. Every skier or snowboarder is obliged to render assistance in the event of accidents.

5. Identification

   1. Every runner has a duty to identify himself in connection with an accident, if required – either as an involved party or as a witness. In the event of an accident, every skier or snowboarder and every witness must exchange names and addresses, even if they are not involved in the accident. A runner has a duty to provide help if necessary in the event of an accident on the piste – regardless of whether he is involved in the accident or not.